Lean cold cuts compared

14 Lean cold cuts products from German supermarkets, ranked by protein per 100 g. Top of the list is Beef Jerky Original by Jack Link's, at 35 g of protein per 100 g for 253 kcal.

Lean cold cuts, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Available at
1	Beef Jerky OriginalJack Link's	35 g	253 kcal	18 g	3.5 g	ENutri-Score E	ReweEdekaKaufland
2	Serrano Ham, Air-DriedAbraham	30 g	232 kcal	1 g	12 g	ENutri-Score E	ReweEdekaKaufland
3	Parma HamEDEKA Genussmomente	27 g	253 kcal	0 g	16 g	—	Edeka
4	Turkey SchnitzelREWE Bio	25 g	106.3 kcal	0 g	0.7 g	—	Rewe
5	Turkey Breast FilletLandjunker	24.1 g	113 kcal	0 g	1.8 g	ANutri-Score A	Lidl
6	Fresh Turkey Breast StripsMetzgerfrisch	24 g	120 kcal	0 g	2.6 g	ANutri-Score A	Lidl
7	Roast Beef, Cured, Cooked and RoastedBest Moments	23.5 g	126 kcal	1 g	3 g	DNutri-Score D	Penny
8	Delicatessen Turkey Breast ClassicGut & Guenstig	22 g	106 kcal	0.5 g	1.5 g	DNutri-Score D	Edeka
9	Finesse Smoked Turkey BreastHerta	22 g	110 kcal	1 g	2 g	DNutri-Score D	ReweEdekaKaufland
10	Bavarian Kasseler with PepperUnser Bayern	22 g	113 kcal	1 g	2 g	CNutri-Score C	Aldi
11	Delicatessen Chicken Breast FilletGut & Guenstig	20 g	103 kcal	0.6 g	2 g	DNutri-Score D	Edeka
12	Delicatessen Cooked HamDulano	19.5 g	108 kcal	0.4 g	3 g	CNutri-Score C	Lidl
13	Chicken Breast NaturalGutfried	19 g	92 kcal	0.5 g	1.5 g	DNutri-Score D	ReweGlobus
14	Roast Chicken Breast, SlicedGutfried	18 g	96 kcal	1 g	2 g	DNutri-Score D	ReweEdekaKaufland

All values per 100 g or 100 ml.