Protein staples compared

5 Protein staples products from German supermarkets, ranked by protein per 100 g. Top of the list is High Protein Muesli Chocolate-Banana by Layenberger, at 51 g of protein per 100 g for 391 kcal.

Protein staples, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Available at
1	High Protein Muesli Chocolate-BananaLayenberger	51 g	391 kcal	9.1 g	10 g	—	dmRossmann
2	Penne Rigate No. 41 High ProteinDe Cecco	30 g	340 kcal	1.7 g	2.4 g	—	ReweEdeka
3	High Protein Chicken & Cauliflower Rice in Teriyaki SauceFRoSTA	14.5 g	142 kcal	2.7 g	7.4 g	—	EdekaReweGlobus
4	whitePRO High Protein Neutral Egg WhiteDAVA	11 g	48 kcal	0 g	0 g	—	dmGlobus
5	eatgood Liquid Egg White, OrganicPumperlgsund	10.9 g	48 kcal	0.7 g	0.2 g	ANutri-Score A	Globusdm

All values per 100 g or 100 ml.