Tofu, tempeh & seitan compared

10 Tofu, tempeh & seitan products from German supermarkets, ranked by protein per 100 g. Top of the list is Soy Granules Extra Fine by dmBio, at 52 g of protein per 100 g for 371 kcal.

Tofu, tempeh & seitan, ranked by protein per 100 g

#	Product	Protein	Calories	Sugar	Fat	Nutri-Score	Available at
1	Soy Granules Extra FinedmBio	52 g	371 kcal	7.2 g	7.6 g	ANutri-Score A	dm
2	Vegan Seitan MedallionsWheaty	31.4 g	207 kcal	0.3 g	6.6 g	CNutri-Score C	Rewe
3	Sliced SeitanBIO COMPANY	25 g	147 kcal	0.5 g	2.2 g	BNutri-Score B	BIO COMPANY
4	Organic Lupin Filetalberts	23 g	220 kcal	1.6 g	12 g	ANutri-Score A	Alnatura
5	Smoked Tofu ClassicTaifun	19 g	169 kcal	0.5 g	9 g	ANutri-Score A	EdekaAlnaturaRewe
6	Organic Tempeh NaturalREWE Bio	19 g	184 kcal	1.5 g	9 g	ANutri-Score A	Rewe
7	Smoked TofuAlnatura	17 g	172 kcal	0.8 g	10.5 g	BNutri-Score B	AlnaturaRewedm
8	Plain TofuTaifun	15 g	131 kcal	0.5 g	7.6 g	ANutri-Score A	ReweEdekaKauflandAlnatura
9	Tofu NaturalAlnatura	15 g	137 kcal	0.5 g	8 g	ANutri-Score A	AlnaturaRewedm
10	Smoked TofudmBio	13 g	128 kcal	0.6 g	7.8 g	ANutri-Score A	dm

All values per 100 g or 100 ml.